Nordic Curl Hacks

Here are two hacks for you to perform the Nordic Curl (also known as the Reverse Curl or Russian Curl) in order to strengthen your hamstrings on Leg Day!

PJ 11/12/22 PJ 11/12/22

Massage Gun Holster Mount

Two EASY hacks for you to mount your massage gun to your Home Gym's Power Rack or a Door. This will help you to reach the center of your back very easily with your massage gun

PJ 10/15/22 PJ 10/15/22

Barbell Rack

Make DIY Barbell Rack out of 2x4 Lumber

PJ 10/1/22 PJ 10/1/22

Pegboard

My DIY method for installing pegboard in your garage or Home Gym!

PJ 9/17/22 PJ 9/17/22

Mirrors

I will show you how to hang mirrors in your home gym.

PJ 9/3/22 PJ 9/3/22

Horse Stall Mats

PJ 8/6/22 PJ 8/6/22

Chain Yoke

In this video I offer two very easy hacks to make a DIY Chain Yoke - replacing the need for a standalone Yoke which that will save you space and money!!!

PJ 7/23/22 PJ 7/23/22

Hip Thrust Bench

DIY Hip Thrust Bench

PJ 7/9/22 PJ 7/9/22

Belt Squat Platform

PJ 6/22/22 PJ 6/22/22

Universal Strap Handles

Very easy to make DIY Universal Strap Handle for use with your Cable Pulley System/Functional Trainer and/or Resistance Bands. This design provides a 3-in-1 design which can be used to substitute for Rope Attachments, D-Ring Handles & Loading Pins!